You can find few things in life as soothing and relaxing since the warm glow of a campfire, and himalayan salt lamp offer this same ambiance at home.
I’ve talked before about how exactly I take advantage of them to help purify indoor air and for their soothing red glow. We use these lamps so frequently i figured they deserved their particular post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large bits of pure Himalayan Salt with a small bulb inside. They are often solid items of salt (like this one) or decorative baskets full of large crystals of salt (such as these). They feature a good warm glow when lit and could be advantageous for indoor air quality.
Himalayan salt lamps are manufactured from pure, food grade, Himalayan salt crystals and can even be powdered to use as salt in recipes as needed. These beautiful lamps have gained massive popularity recently and there are lots of benefits attributed to them.
However are these benefits actually backed by science?
Many sources state that salt lamps are natural negative ion generators, although there are many important points to know:
At any time, there are both good and bad ions inside the air. Being a flashback to freshman science class:
“An ion is definitely an atom or molecule in which the total amount of electrons is not comparable to the total amount of protons, giving the atom a net negative or positive electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable to move and bond easily.
Negative Ions in Nature
Negative ions occur more regularly in nature and are generally often made by stuff like lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest way to obtain negative ions and could be one thing that contributes to the refreshing scent of waterfalls along with the beach. Actually, this is probably the reasons people often report feeling renewed or refreshed following a storm or at the shore.
WebMD explains some of the benefits of negative ions from the air:
In most cases, negative ions increase the flow of oxygen for the brain; causing higher alertness, decreased drowsiness, and a lot more mental energy,” says Pierce J. Howard, PhD, author of your Owners Manual for that Brain: Everyday Applications from Mind Brain Research and director of research on the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They also may protect against germs within the air, resulting in decreased irritation as a result of inhaling various particles that will make you sneeze, cough, or have a throat irritation.”
And then for a whopping one in three of us who definitely are sensitive to their effects, negative ions could make us feel like we are walking on air. You are one of these if you are instantly refreshed as soon as you open a window and inhale fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced can have a negative ion concentration as high as ten thousand negative ions per cubic centimeter whereas busy cities might have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time by nature, especially around water, is certainly the best way to get exposure to negative ions, but pink salt lamps also generate small amounts, particularly when used consistently over time.
Since positive ions tend to be produced by gadgets like computers, TVs, microwaves, and in many cases vacuums and may often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the environment. Additionally, salt lamps give a soothing glow that a great many people discover relaxing.
I don’t use salt lamps strictly as a negative ion generator, but keep them at home, especially near electronics. If negative ions would be the goal, utilizing a negative ion generator will be a far more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to its surface and this water evaporates quickly as a result of small amount of heat in the light source (this can be why salt lamps often sweat and appear wet in humid climates).
Small amounts of water vapor is found within the air and will carry stuff like mold, bacteria, and allergens. Salt lamps attract this water vapor along with the things it carries to its surface and removes them through the air. This is probably the main benefits of salt lamps, and one good reason we have them in the majority of rooms of the home.
Salt lamps might not be the negative ion generation panacea they are made over to be, but we certainly have them in lots of rooms of our house for other reasons:
Research has shown that different colors of light impact the body differently. My own doctor recommends avoiding blue light after sunset because it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cell phones, tablets, computers and TVs emit a lot of blue light and a lot of us spend considerable time looking at these, especially at night.
Salt lamps, alternatively, offer a warm orange glow, similar to the hues present in a campfire or by candlelight. For that reason, they are a fantastic light source for that evening and can also be used as a night light without negatively affecting sleep.
I often wear orange sunglasses during the night if I’ll be using the pc or watching a film to prevent blue light so we use mostly salt lamps along with other low and orange lights in the evening.
Salt lamps are certainly not a spectacular source of negative ions. However, because of the hygroscopic properties, they may improve the air in other ways. Besides offering a soothing glow, they can attract pollutants in the air as well as help neutralize the consequences of electronics.
These soothing lamps also may help boost mood as well as levels, especially for individuals with Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often used to calm mood and increase focus. The small quantities of negative ions can be useful when you are boosting mood at the same time.
My brother in law has struggled with asthma and allergies for much of his life and that he found relief from employing a Himalayan salt inhaler. Others notice an improvement from having salt lamps with their homes or offices.
How To Choose a Top Quality Salt Lamp
It is actually easy to buy machines that create negative ions, but I’ve learned that salt lamps certainly are a less expensive alternative and present other benefits also.
We have salt lamps generally in most rooms in your home and appreciate them during winter months in the event it isn’t possible to get the windows open or even to spend the maximum amount of time outside. We now use a solid salt lamp or perhaps a basket lamp in several room of our own home and i also love them for their ambient glow and orange color.
Salt lamps are less expensive than many other sorts of lamps, and a superior quality one may last for decades.
If you are considering adding a salt lamp to your residence, choose ones with these features for optimum quality:
Orange Color- Darker colored lamps are generally considered higher quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations could use lower quality salt.
Size- The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh around 50. A great general rule is 1 pound of salt will filter approximately a 4×4 part of an area. Smaller lamps are usually much less expensive, therefore we keep 1-2 in smaller rooms and two-3 in larger rooms in our home.
Rough Surface- The outer lining section of a salt lamp determines its hygroscopic potential. Rougher lamps have got a higher surface than smooth and decorative salt lamps and they are more efficient at improving air quality. In my view, additionally, they look better and are an excellent decoration for most rooms.
Bulb- The hygroscopic benefits are due to the salt and also heat together so it is essential to use a heat-producing bulb. LED bulbs don’t achieve this. I personally use these inexpensive bulbs.
Salt lamps aren’t a panacea and they also don’t go ahead and take host to an aura filter. They don’t create considerable amounts of negative ions like you’ll get in nature, especially around water. If negative ions will be the goal, having a hike or possibly a swim in nature is an infinitely more efficient method of getting them.
Salt lamps can be a beautiful source of light that may offer the advantages of color therapy, by cleansing the air hygroscopically and also in alleviating allergies. They are a cheap no-blue source of light to utilize after dark so when a sleep-friendly night light for the kids.
At the conclusion of your day, they aren’t going to fix any health conditions alone or drastically improve indoor air quality. They are, however, a lovely and eco-friendly light source that produces a healthy spectrum of light. When you are choosing lamps for your own home, they are a fantastic method to consider.