Ask yourself, do you tend to focus more on the outcomes rather than the journey itself? From get-rich-quick schemes that pervade the internet to instant weight loss programmes, we as a society are addicted to quick results. Unfortunately, this has led to many destructive behaviours including healthcare.
The Wall Street Journal published a fantastic article highlighting the fact that doctors too often prescribe the ‘Big Guns’ as impatient patients demand a quick fix.
“Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. It can make the drugs less effective against the bacteria they are intended to treat by fostering the growth of antibiotic-resistant infections. And it can wipe out the body’s good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.
In a July study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the CDC found that 60% of the time physicians prescribe antibiotics, they choose broad-spectrum ones…
A similar study of children, published in the journal Pediatrics in 2011, found that when antibiotics were prescribed they were broad-spectrum 50% of the time, mainly for respiratory conditions…
Both studies also found that about 25% of the time antibiotics were being prescribed for conditions in which they have no use, such as viral infections.”
Fortunately, there is a healthier alternative to antibiotics without the side-effects. That’s means no more antibiotic resistance, destruction of probiotics or leaky gut.
Oregano Oil: Natural And Healthy Alternative To Antibiotics
Oregano oil is derived from the leaves and flowers of oregano (Origanum vulgare) and its various medicinal uses were appreciated since the times of ancient Greeks and Romans. The Greek name for oregano “pros” and “ganos” translates into “joy of the mountain”.
Keep in mind that there are at least 40 different variants of oregano oils sold in grocery stores! It takes over 1000 pounds of wild oregano to produce just 1 pound of oregano oil and only oil made from Origanum vulgare and Thymus capitatus are known to have therapeutic effects. Therefore if you want to incorporate this “joy of mountain” herb to your arsenal of natural healing tools, it’s important to source the right product.
Like always, I’ve researched and sourced the best oregano oil product available, but more on that later.
Health Benefits Of Oregano Oil
The compound responsible for its therapeutic effects is carvacrol. Over 800 studies reference carvacrol in PubMed (the world’s #1 database for scientific evidence-based literature) and they strongly support carvacrol and its healing capacity. It’s proven to reverse or reduce:
Thanks to their natural anti-bacterial, anti-viral and anti-inflammatory properties, it works as a versatile antidote for a myriad of conditions. And because they are safe, depending on your health goals this natural oil can be either inhaled, applied topically (directly on skin) or ingested without the fear of side-effects.
How To Use Oregano Oil
Oregano oil is safe as long as it’s diluted in water or with a carrier oil. Best choices of carrier oils are jojoba, olive and coconut oils. Clinical herbalist Michelle Lynde says that the ideal ratio when diluting oregano oil is “one part oregano oil to three parts carrier oil.” Doing a spot test for any allergic reaction before is always recommended. Simply apply a diluted drop on your arm and see if any irritation occurs. If you are pregnant, you are advised to consult your primary healthcare physician first.
Treating foot or nail fungus: Drop few teaspoons of oregano oil in a basin of lukewarm water and soak your feet in it. If carrier oils such as jojoba or coconut oil are used, apply it directly on affected areas.
Killing parasites and infections: Dilute the oil (water or carrier oils), and place it under your tongue. Hold it there for few minutes and then rinse it out. Repeat this at least four times a day.
Alleviating sinus infections and colds: Drop few drops of oregano oils in a pot of steaming water and inhale the steam.
Relieve bug bites and rash: Dilute with carrier oils and apply topically onto affected areas.
Ward off insects: Carvacrol in oregano oil also works as a natural insect repellent. Put few drops on outdoor furniture, or apply a diluted mixture on your skin when heading outdoors.